Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 2 children3 years ago
Q.
hi good morning Dr. I want loss my weight after baby I'm 75kg
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. Good Morning dear mum, for healthy weight loss, you should eat mindfully. Avoid processed and packaged foods, junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of 5 children
Answer
Follow
Report Abuse
Guardian of 2 children
Answer
Follow
Report Abuse
Father of a 1 yr 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 6 m old girl
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 10 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer