hi doctor
mera baby ko ab 6 monthvhoneko hai..mera weight ab bahuth jyada ho chuki hai..mera weight 77 kg and height 5'3" hai.. mereko weight reduce karna hai..kya karu..please suggest..

Question

hi doctor 
mera baby ko ab 6 monthvhoneko hai..mera weight ab bahuth jyada ho chuki hai..mera weight  77 kg and height 5'3" hai.. mereko weight reduce karna hai..kya karu..please suggest..

Accepted Answer

Eat a healthy and well balanced diet. Drink lots of water. Start going for a brisk walk everyday for atleast 30-40 mins. After consulting with your doctor, you can start with yoga such as Surya Namaskar. Eat your dinner early at around 7:30 pm. Avoid oily, fatty, junk and processed foods.

Answer

Have a balanced 6

Answer

agar aapko wait reduce karni hai to aapko exercise karni hogi Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Answer

Include a lot of fresh fruits, green vegetables, lean meat, whole grains and low fat dairy products in your diet. Choose to eat small meals at short intervals. Do not take stress. Take plenty of rest. Sleep adequately. Eat high fibre snacks. Eat fish, chicken and beans. Drink water before meals.

hi doctor mera baby ko ab 6 monthvhoneko hai..mera weight ab bahuth jyada ho chuki hai..mera weight 77 kg and height 5'3" hai.. mereko weight reduce karna hai..kya karu..please suggest..