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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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hi doctor I have 8 months baby... I get lot of weight after delivery . can i do kito deit pls suggest me...
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. yoy you cut on all extra calories. see only the doctor who can see you in person can judge what is the right status. best to trust hersee more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
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Sunita MahatoMom of 2 children3 years agoA. you can start with exercises brisk walk or yoga or low intense exercise at first
then gradually increase some cardio exercises or zumba
restrict sugar and sweet intake
avoid oily spicy food
keep your self well hydrated
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