hi doctor i had c section on sep 2 is it necessary to include Tamarind rasam to my food chat ? as per my aunty if i will not eat rasam rice baby will not digest breast milk it seems pls clarify any connection between this

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. that's not true.. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, garlixlc, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products.

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