hi doctor good morning

my son has reached 10 month. he doesn't eat food well. please suggest the food for my baby

Question

hi doctor good morning

my son has  reached 10 month. he doesn't eat food well. please suggest the food for my baby

Accepted Answer

As your baby transitions to solid foods, it's essential to introduce a variety of nutrient-rich foods to support their growth and development. Here are some Indian foods suitable for a 10-month-old baby:

1. **Khichdi:**
   - A wholesome mixture of rice and lentils cooked with vegetables. It provides carbohydrates, protein, and essential nutrients.

2. **Vegetable Purees:**
   - Purees of vegetables like carrots, peas, sweet potatoes, and spinach. These offer a variety of vitamins and minerals.

3. **Fruits Purees:**
   - Purees of soft fruits like bananas, apples, pears, and papayas. These provide natural sweetness and essential nutrients.

4. **Dalia (Cracked Wheat) Porridge:**
   - Cooked dalia with water or milk. It is a good source of fiber and energy.

5. **Suji (Semolina) Upma:**
   - Upma made with semolina, vegetables, and ghee. It offers carbohydrates and healthy fats.

6. **Mashed Khichdi with Ghee:**
   - Mashed khichdi with a small amount of ghee for added flavor and healthy fats.

7. **Ragi (Finger Millet) Porridge:**
   - Ragi porridge made with water or milk. Ragi is rich in calcium and iron.

8. **Soft Chapati or Paratha:**
   - Offer small pieces of soft chapati or paratha. You can serve it with a mild vegetable or dal.

9. **Homemade Curd (Yogurt):**
   - Plain, homemade curd is a good source of calcium and probiotics. Ensure it is unsweetened and well-fermented.

10. **Moong Dal Soup:**
    - Light moong dal soup with vegetables. Moong dal is a good source of protein.

Always introduce one new food at a time and monitor your baby for any signs of allergies or discomfort. Consult with your pediatrician for personalized advice, especially if you have concerns about your baby's dietary needs or if there's a family history of food allergies.