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Mom of a 11 yr 11 m old girl2 years ago
Q.

hi as my daughter is 10 years but her height is not increasing as she is gain the weight what to do for her height

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. hello mom height bascially depends on one family genes , so you may involve the child in some physical activity, such as hanging , swinging , streching etc , diet healthy proteins such as dals , legumes such as chana , rajma etc , dry fruits and nuts, eggs , milk , panner soya

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