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Ask a QuestionMom of a 6 yr old boy3 years ago
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Hi am asma. Am a 2 mnth old babies mom what i include in my diet for increasing milk... During pregnancy i gained 30 kg so i want to decrease my weight without effect my milk production.. Please help me
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SandhyaMom of a 8 yr 8 m old girl3 years agoA. Hi, take three meals and two snacks along with that take liquids like fresh fruit juice, buttermilk, milkshake anything which is home-made. Try to have a healthy diet which will help you in improving milk. Take adequate rest.Since you’ll be breastfeeding your weight will decrease gradually. And after six months of completion you can start walking or yoga which is best practice to keep yourself fit.
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