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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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Hi all, it's been 2 months 2 days I have delivered baby. from when shall I start walking and exercise. can anyone please suggest on this.
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3 Answers
Dr GhouseGuardian of 3 children3 years agoA. normal delivery you can start now Cesarean section after 6 months Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Author of questionMom of a 3 yr 10 m old boy3 years agoA. tq u... yes I had c section..so please confirm now I should not do walking also
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Sunita MahatoMom of 2 children3 years agoA. start with walking and exercise after 4-6months if you have c section delivery..
brisk walking or yoga or low intense exercise..
take care of diet..
restrict sugar and sweet intake..
keep your self well hydrated..
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