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Ask a QuestionMom of a 11 yr 10 m old girl4 years ago
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hi all... a am 35 yrs old... recently I got to know about that my tsh level is high... tsh is 9.5, t3 and t4 are normal.... can i make it normal with diet and excercise and without madicines.., plss suggest what are the things in do's and dont's
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Author of questionMom of a 11 yr 10 m old girl4 years agoA. I have consulted... she advised first try this(excercise and diet), if tsh level comes down than i can continue the same if not than she said we will go for medicine... I just wanted to have a second opinion
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Anindita BhattacharyaMom of 2 children4 years agoA. it's important you consult with your doctor for medical advise
you should have healthy diet with all vital nutrients , good fibre like salads, whole grains, seasonal fruits, have low fat milk and milk products, avoid transfats, fried foods , etc
have plenty of fluids
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