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Ask a QuestionMom of a 2 yr 5 m old girl1 Year ago
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Hey doctor.. i had my c sec delivery on march, so can i do running for wieight loose
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. yes you can .After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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RashmiMom of a 11 yr old girl1 Year agoA. Wait till completing 10 months of your delivery after that you check with the gynaecologist if your internal external stitches have healed completely there is no problem then you go for any kind of exercise
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