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Ask a QuestionMom of a 4 yr 3 m old girl2 years ago
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helo my age is 24 height is 5•7 my weight is 81 kgs is it ok or not and how to loose my weight ? I have a 2 years baby girl .
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ExpertCharul VermaNutritionist2 years agoA. hi mom
it's advisable you consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits
hydrate yourself well
walk for 15 mins twice a day then increase to thrice a day
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uma maheswarFather of a 4 yr 2 m old girl2 years agoA. Better to consult nutrition first before following any diet
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NageshMom of 2 children2 years agoA. first u have to check out ur thyroid. y because one of d reason to wait gain and u have to maintain proper diet early morning drink hot water it burns our fat.. I tried dis I lost nearly 13 kgs..
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