helo doctor I am lactating mother recently I started neck pain wrist,back of hip pain my skin gets dull some sort of pigmentation appears on my cheeks always becomes lazy

Question

Accepted Answer

It sounds like you're experiencing several issues that can be common among lactating mothers. Here are some suggestions to help with each concern:

1. Neck and Wrist Pain:

Ergonomic Positioning: Ensure that you're using proper posture while breastfeeding. Consider using a nursing pillow for better support.

Gentle Stretching: Incorporate gentle neck and wrist stretches into your daily routine to relieve tension.

Heat Therapy: Apply a warm compress or heating pad to the affected areas to ease pain.

2. Back Pain:

Posture: Pay attention to your posture while sitting and breastfeeding. Try to keep your back straight and supported.

Strengthening Exercises: Engage in exercises that strengthen your back and core muscles, but consult with a healthcare professional before starting any new exercise program.

3. Dull Skin and Pigmentation:

Hydration: Drink plenty of water to keep your skin hydrated.

Moisturizer: Use a good quality moisturizer and consider products with vitamin C or hyaluronic acid to brighten the skin.

Sun Protection: Use sunscreen to prevent further pigmentation and protect your skin from UV rays.

4. Fatigue and Laziness:

Nutrition: Ensure you're eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to boost energy levels.

Rest: Try to rest whenever possible. Short naps can help recharge your energy.

Consult a Doctor: If fatigue persists, consider discussing it with your healthcare provider to rule out any underlying issues.

If symptoms continue or worsen, it's important to consult with your healthcare provider for a thorough evaluation and personalized recommendations.