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Guardian of 2 children4 years ago
Q.

Hello to all I m a mother of 2yr old daughter past 4 months I dont hv any periods nd i dont hv any intercourse with my husband nd now dis month I hv my periods my issue is suddenly i put on weight 73 to 83 kg I dont hv sound sleep at night become my daughter still on breast feed I checked my thyroid it's normal. plz suggest sum remedies to my weight loss thank u to all

2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago
A. eat low calorie diet and reduce your sugar intake.. strictly avoid junk food and oily food.. start with brisk walk and slowly switch to simple exercises like running and jogging...
Manali K MehtaMom of a 9 yr 4 m old boy4 years ago
A. Hi parent Some home remedies : Take sunbath daily Use drinking water having TDS higher than 350 Don't.use processed and packaged food and the food that is made up from maida. Eat couple of bites less than what you really want to..
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