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Ask a QuestionMom of a 10 yr 2 m old girl4 years ago
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Hello sir my son 13years what types diet are good for him.
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meeta agarwalMom of 2 children4 years agoA. Hello mommy, Daily Recommendations:
5 Servings of Vegetables and Legumes/BeansEdit. Vegetables and fruits. ...
2 Servings of FruitEdit. Kiwi fruits. ...
5 Serves of Grain/Cereal FoodsEdit. ...
2 ½ Serves of Lean Meats, Poultry, Fish, Eggs, Tofu, Nuts, Seeds and Legumes/BeansEdit. ...
3 ½ Serves of Milk, Yoghurt, Cheese and/or AlternativesEdit.
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