hello sir/Mam I m 28years old and weight is 40 kg.i m under weight please suggest how to gain weight.

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam , I advise to take Healthy diet which includes green veggies, fresh fruits, nuts , dry fruits etc take small bowl of soaked horse gram daily in morning or you can take dates with one tbsp of ghee daily in morning.

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