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Father of a 4 yr 8 m old boy4 years ago
Q.

hello sir mam, delivery ko 4 month ho gya h mera weight bht loss hota ja rha mera weight bht km.ho gya h , mujhe healty thoda fat hona h plz btaye mai kya apni diet me lu please help..

2 Answers
Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago
A. Hello Make sure you test your thyroid levels .also get blood sugar levels checked Add foods like egg, paneer, potato, sweet potato, ghee, almonds, walnuts cashews dates, banana, to your meals
Jasmine KaurMom of a 9 yr 4 m old boy4 years ago
A. Hello dear, weight increase karne ke liye bhi Aapko Achi diet leni chahiye. Aap supplements kijiye jaise ki iron calcium and vitamin etc but with the doctors permission only. Aur dietician se diet chart se kraiye. Wo properly diet chart set karke denge.
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