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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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hello sir/Mam after my delivery I am facing several back pain and hand pain, and also I am feeling very weak , so what should I can do, pls suggest me.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it seems that your are having nutritional deficiencies problem
so first ,I advise to take Healthy and nutritious diet
you must take iron and calcium rich food like green veggies, fresh fruits, nuts, pulses, beans, dairy products etc in your diet.
avoid taking junk food.
avoid drinking RO water.
don't sit or stand for long period.
take support while sitting and place pillow between your legs while sleeping which provides relief in pain.
you can also try Babyhug heating pad to get relief in pain.
take apt sunlight at least 20 minutes a day
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