hello sir after delivery I gain so much weigh and my lower body parts ma bhot pain hota ha like my back and my leg to mughe kya karna or lana chiya

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi you should take your calcium and other supplements properly eat good protiens , variety of vegetables and fresh fruits and hydrate yourself well this will help in weight loss also and better quality of milk avoid high calorie foods

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