Hello My son is 4 year old and he is thin.. i want him to get fat.. what shall i make him eat so that he looks healthy nd chubby??

Question

Hello My son is 4 year old and he is thin.. i want him to get  fat.. what shall i make him eat so  that he looks healthy nd chubby??

Accepted Answer

Hello mom basically toddlers tend to look leaner as now they also gain height and they tend to look leaner as compared to earlier would not suggest to go on chubby ness . Instead observe that your child is active for his age and able to do age appropriate activities, eats well and gaining weight gradually

Accepted Answer

weight and chubby child is not the only indicator of good health. if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.

child's rate of growth is also dependent on genetics  or how his parents have been in their childhood.

Give your child a balanced diet having variety of food groups:
grains and millets 4 servings
pulses legumes 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food

Accepted Answer

Hi mom 
Offer different varieties of food 
Give three meal and two snacks including seasonal fruits vegetables cereals pulses whole grains milk products 
Take a good care of your baby 
Burp well after every feeding 
Do tummy time and cycling movement of legs to relieve gas and constipation