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Ask a QuestionFather of 2 children4 years ago
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Hello meri age 32 years hai aur mere 3 bachche hai .mera waight 87 kg ho chuka hai .mai kaise apna waight kam karu . ghar k kaam karte huye . help me
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
To lose weight
1. Start exercising for 45 minutes daily
2. Avoid sugar. sweets, fried, junk foods
3. Include salads, Vegetables, lean proteins like skim milk, low fat paneer, egg whites, pulses sprouts, curd daily
4. Take fruits & nuts too
5. Avoid stress
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