hello mera beta kuch khata nahi hai kamzor ho gaya hai. please kuch bataye aisa ki woh sabkuch khane lage . age 4.5 year

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If your 4.5-year-old son is not eating well and has become weak, it is important to address both his appetite and nutrition. Many children at this age become picky eaters, but with the right approach, they can develop healthy eating habits.

First, make mealtime enjoyable by offering a variety of colorful, nutritious foods in small portions. Instead of forcing food, encourage him to eat by making his meals interesting—cutting fruits into fun shapes or serving food in a playful way. Avoid distractions like TV or mobile during meals.

You can also try giving homemade energy-rich foods like banana milkshake, dry fruit laddoo, paneer paratha, stuffed roti, dal khichdi with ghee, and eggs (if non-vegetarian). Offer high-protein snacks like cheese cubes, peanut butter, or sprouts.

If he refuses solid food, start with smoothies, soups, or homemade health drinks to increase his calorie intake. A multivitamin syrup (after consulting a doctor) may help improve his appetite. Encourage physical activity like running or playing outside, as it naturally increases hunger.

If his weight loss continues or he frequently falls sick, consult a pediatrician to check for any deficiencies or underlying issues. Let me know if you need specific meal ideas!