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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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hello mari knee me bohat pain hain 1year se kam nahi hora kya karu
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Dr Sameer awadhiyaFather of a 12 yr 2 m old boy4 years agoA. if you are having severe pain in your knee joint since 1 year do not ignore this it would be better if you you ask your doctor regarding this doctor will guide you properly and then accordingly you can decide for the management for this thanks
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
take healthy and well blanaced diet
take calcium rich food like ragi, nuts dairy products etc more.
keep your body well hydrated.
avoid drinking RO water.
take apt sunlight at least 20 minutes a day.
don't sit or stand for long period
maintain good hygiene.
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