Hello mam please help my anger issue I don't know after birth m bohot jyada hi chidchidi or gussel nature ki hogyi jbki m phle calm or nrml thi but m ab chhoti 2 bato pr chid jati hu meri beti 2 years ki hai kbhi m uspr bhi gussa kr degi hu jo mujhe bohot guilty feel hota hai m khud pr control nahi kar pati m .

Question

Hello  mam please help my anger issue I don't know after birth m bohot jyada hi chidchidi or gussel nature ki hogyi jbki m phle calm or nrml thi but m ab chhoti 2 bato pr chid jati hu meri beti 2 years ki hai kbhi m uspr bhi gussa kr degi hu jo mujhe bohot guilty feel hota hai m khud pr control nahi kar pati m .

Accepted Answer

It is okay to feel that way. I also feel the same sometimes.
Go out for a walk alone 
Spend some minutes away from kids 
Write down or observe what is disturbing you in real
Take a break from the task in hand 
The idea of handling everything with kids is overwhelming. 
Take a short break from anything that disturbs your peace of mind 
Relax n get back to it as per priority 
Yelling at kids disturbs their mind 
And they learn the same behaviour

Take care of yourself mumma

Accepted Answer

It’s completely normal to feel overwhelmed and more emotional after childbirth due to hormonal changes, lack of sleep, and the stress of new responsibilities. To help calm yourself, try to take small breaks during the day just for you—even 5–10 minutes of deep breathing, walking, or sitting quietly can help. Share your feelings with a loved one or join a mom support group to feel heard. Also, don’t hesitate to talk to a doctor or counselor; postpartum anger or mood changes can be a sign of postpartum anxiety or depression, and getting help is a sign of strength, not weakness. Be kind to yourself—you’re doing your best.