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Ask a QuestionFather of a 4 yr 8 m old boy4 years ago
Q.
hello mam I'm 25 year's old mam jbse mera baby hua h tbse mai bht weak ho gye hu , mai bht thin ho gye hu plz mujhe apna weight increase Krna h mai weight bdana chahti hu kya lu diet me plz y koi accha protein powder jo weight ko bdae bone ko bhi strong kre
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear Mum as prescribed by doctor take calcium and iron supplement tablet
have a balanced diet having variety of food groups
grains and millets
3 to 4 servings of good protein from sprouts, dal, beans, soya, nuts oil seeds
if non veg then egg fish chicken
seasonal fruits and vegetables
atleast 500 ml milk or milk products
3 meals and 2 healthy snacks
take adequate rest
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