Hello madam/sir After completing 3 months, can I start yoga and exercise the breast milk production become less or it will be produce same s same before

A. So if you have had a normal delivery then you can go ahead with that yoga not a problem but you should have a good and healthy diet and if you do not do regret exercise and it is not going to affect your breastfeeding and with the C-section delivery it would not be advisable to work out before 8 to 10 months of time