hello ma'am I am aarti . sare body me halka pain rahta hai,but raat me leg me bahut dard hota hai please suggest me any medicine

Question

hello ma'am I am aarti . sare  body me halka pain rahta hai,but raat me leg me bahut dard hota hai please suggest me any medicine

Accepted Answer

These kind of things will be there even up to one year after giving birth and try taking calcium medication and doing some stretching exercises and the pains are very severe than take tablet paracetamol￼Write Your Answer Here

Accepted Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you shoulld have a proper sitting posture as well as sleeping posture which will help in decreasing the pain. 
for simple pain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables

Accepted Answer

नमस्ते
यह पोषक तत्वों की कमी के कारण हो सकता है।
इसलिए आपको घर का बना स्वस्थ और संतुलित आहार लेना चाहिए।
कैल्शियम युक्त भोजन जैसे रागी, नट्स, डेयरी उत्पाद आदि अधिक लें।
लंबे समय तक न बैठें या खड़े रहें।
आरओ का पानी पीने से बचें।
दिन में कम से कम 20 मिनट उपयुक्त धूप लें।