Dr Sameer awadhiyaGuardian of 2 children3 years agoA. it is always better to take help from your lactation expert who will recommend you various methods for improvement. It is completely related to hormones and the signal sent to the brain so it is very important to stay positively motivated.medicines are not of much help.if there is pain you can apply cold press locally and take Dolo tablet which is safe.isw
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To improve breastmilk supply, it is important to include foods like fenugreek seeds, cumin, carom seeds, legumes, ghee, egg, chicken, broccoli, beans, brown rice, dalia, oats, dry fruits, garlic, banana, avocado, fennel seeds, milk and it's products. While nursing, keep massaging the breasts and latch baby frequently as supply largely depends on the demand.
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