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Mom of 3 children1 month ago
Q.

Hello I have delivered a baby 3 month's ago can I start dieting and exercising for weight loss

9 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 month ago

A. Namaste Mom This depends on the recovery , and strict dieting is not recommended , as that could affect your milk production and quality of the feed as such as well

profile image of UtkarshaUtkarshaMom of 2 children1 month ago

A. hi there. It will be better if you can wait for some time. but you can start with walking

profile image of Anchal SinghAnchal SinghMom of a 4 m old girl1 month ago

A. do very simple excercise and take healthy diet

profile image of Sana HaroonSana HaroonMom of a 4 yr 11 m old girl1 month ago

A. no,don't push your body right now for any weight shred you can start after 4 months if delivery is normal and after 6 months if scissor

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