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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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Hello I am mother of 5 months old baby. Can I consume (sunflower seed, pumpkin seed,chia, flax,hemp, basil, watermelon, kalonji) these all seeds in my diet regularly ? Please do suggest
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes you can have all mention seeds.. Have 4 to 5 Healthy meals. Consume more protein rich food, with plenty of green veggies and fresh fruit. all the very best
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