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Ask a QuestionMom of a 6 yr 4 m old girl4 years ago
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hello, i am a mother of 15th month old daughter. still iam suffering from hair fall problem. should i start take iron and calcium supplements. what to do?
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Yes you can start for sometime and introduce dry fruits in your diet especially almonds and walnuts and eat protein rich foods like lentils soya sprouts and massage the head with indulekha oil twice a week
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. you can have it..
Oiling improves blood circulation and nourishes the roots, massage once a week with oil that suits your scalp. .
Use mild shampoo. Use a comb with widely spaced teeth.
Avoid stress.. stress can increase hair loss.
Have Biotin rich food on a daily basis it is found in several foods such as carrots, liver, yeast, bananas, spinach
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