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Ask a QuestionFather of a 1 yr 2 m old boy1 Year ago
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Hello good morning. Is there any diet chart for new mom who is breastfeeding? South Indian veg and non veg meal plan if any pls share .
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products (300 ml)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
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