hello dr mai 7 months pregnant hu mere ko pehle se hi hemeroids ki problem h ... but abhi bhi constipation hota h ... pls suggest something

Question

Accepted Answer

Eat high fiber diet can encourage regular bowel movements.
 A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage.
Have a glass full of butter milk daily.
Use Xylocaine Topical anesthetics, can be used before a bowel movement to reduce pain.
-Do consult your doctor

Answer

thank you mam

Answer

Hi mom 
U can take isabgol with warm milk before sleeping to get relief from constipation..
Also increase the water intake and avoid eating food that contains maida to get relief from constipation. 
Take care and all the best