Hello dr. How are you ?
I stuti jain mother of kiyansh jain , i want to ask about my back pain and pain in my both hand thumb nerve when i wake up in morning i feel soo much back pain , and whole day my hands pain soo much because of thumb nerve both hands same position what should i do ?

Question

Hello dr. How are you ? 
I stuti jain  mother of kiyansh jain , i want to ask about my back pain and pain in my both hand thumb nerve when i wake up in morning i feel soo much back pain , and whole day my hands pain soo much because of thumb nerve both hands same position what should i do ?

Accepted Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sitting posturez as well as sleeping posture which will help in decreasing the pain. 
for simple pain you can take paracetamol as well as you can takez physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.

Hello dr. How are you ? I stuti jain mother of kiyansh jain , i want to ask about my back pain and pain in my both hand thumb nerve when i wake up in morning i feel soo much back pain , and whole day my hands pain soo much because of thumb nerve both hands same position what should i do ?