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Mom of a 9 yr 3 m old boy1 Year ago

Q.

Hello Doctor. My son is 7 years old. He is a picky eater and eats forcefully. His weight is only 18 kg. plz give suggest for his weight gain.

1 Answer

SanthoshiMom of 2 children1 Year ago

A. Hi mom Dont force feed they won't have. Have a weekly plan that won't repeat any food again. Make it colorful, attractive, see what other healthy alternatives can be given You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts. Breakfast - idli, dosa, pongal, oats, chapati, upma, Lunch - any rice with dal, veggie rice, Khicidi, eggs and non veg if your baby eats. snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha, Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice

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