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Mom of a 6 yr old boy4 years ago

Q.

Hello doctor my son is 1 year 11 month now can i give him cows milk now, and he is lacking in calcuim so what kind of food or drink i can give him at home..

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, you can give cow’s milk now. Give at least 500 ml every day including milk products like curd, paneer, cheese. Milk and milk products are rich source of calcium. Green leafy vegetables like rajgira leaves, rajgira grains, drumstick are good sources of Calcium. Even nuts like almonds.

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