hello doctor..my baby is 6months old now. im suffering from backpain since I started feeding..till now im getting back pain often..I cant carry my son for more than 15mins..my back pain troubles me..wat can I do to get rid of my backpain.im worrying whether my pain stays permanently..pls say some solution

Question

Accepted Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency. 
a
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain. 
for simple psain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.

Accepted Answer

hello actually so it to send after delivery you have to be very careful take good nourishment extra care good supplements everything is very much necessary try consulting your doctor and take some supplements a lot of rest is very much needed