hello doctor , I'm in my 37 weak pregnancy,I'm trying for the normal delivery . so may I know what type of diet plan and exercises should I follow to induce labour faster n healthier .

1 Answer

Gayatri DawdaMom of 4 children3 years ago

A. Hello moderate walking is suggested along with kegel exercise to strengthen the vaginal muscles Have a diet rich in milk, paneer, vegetables, fruits nuts daily Drink lot of water

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