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Mom of a 2 yr 9 m old boy2 years ago

Q.

hello doctor I am 8 months postpartum. I have a lot of back pain due to my housework. What should I do and what are the consequences?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Do Simple Exercises. Once your gynecologist gives you approval, start with simple exercises such as yoga, Pilates, and breathwork can reduce back pain after c-section. Practicing easy stretches like the child post, cow pose, downward dog, and more can help strengthen your core muscles and reduce strain on your back.

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