hello doctor, does using red chili and garam masala powder in regular food affects breast milk?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Yes, it's fine to eat spicy food while you're breastfeeding. Traces of what you eat enter your milk, but it shouldn't unsettle your baby if you eat spicy food. In fact, it may benefit your baby.

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