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Mom of a 5 yr 6 m old boy4 years ago
Q.

hello doctor, after delivery I have obesity problem.please ask me any solution.

2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago
A. You have to do portion control when it comes to diet and also do brisk walking for at least 45 minutes a day for at least five days a weekWrite Your Answer Here
SanthoshiMom of a 8 yr old girl4 years ago
A. Hi dear have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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