hello doc.
I have twin daughters age -9yrs. She is eating habit is good ..don't eat junk food . but still not gaining weight as required. Their weight is 20 kg .

Question

hello doc. 
I have twin daughters age -9yrs. She is eating habit is good ..don't eat junk food . but still not gaining weight as required. Their weight is 20 kg .

Accepted Answer

hi mom

give good proteins in diet like dals, eggs, chicken, paneers , soya. tofu, curds

milkshakes
lassi
paneer parathas
egg or chicken or soya rice
mix vegetable dal khichdi with ghee

hello doc. I have twin daughters age -9yrs. She is eating habit is good ..don't eat junk food . but still not gaining weight as required. Their weight is 20 kg .