Hello, can we give buffalo ghee to 14 month old?

Question

Accepted Answer

Namaste Mom,

Yes you can use ghee in their meals, its healthy fat option rather than using refined oil as such,

ALso would recommend to also look into cows ghee if possible a much better option as well

Accepted Answer

Yes, you can give buffalo ghee to a 14-month-old baby in moderation. Here are some points to consider:

Benefits of Buffalo Ghee:

1. Nutrient-Dense: Buffalo ghee is rich in healthy fats, which are essential for your child's growth and development.

2. Aids Digestion: Ghee can help improve digestion and is often well-tolerated by children.

3. Flavor Enhancer: It can enhance the flavor of foods, making them more appealing to toddlers.

Guidelines for Introducing Ghee:

Start Small: Introduce ghee gradually. Start with a small amount mixed into other foods, such as rice, khichdi, or vegetables.

Observe for Allergies: Watch for any allergic reactions or digestive issues when you first introduce ghee.

Moderation is Key: While ghee is healthy, it is also high in calories, so use it in moderation as part of a balanced diet.

How to Use Ghee:

Cooking: Use ghee for cooking or sautéing vegetables.

Spread: It can be spread on rotis or mixed into porridge.

Added to Dishes: Add a small dollop to rice or lentil dishes for added flavor and nutrition.

Conclusion:

Buffalo ghee can be a healthy addition to your child's diet if introduced properly and used in moderation. Always ensure that your child's overall diet is balanced and includes a variety of foods. If you have any concerns or if your child has any specific dietary restrictions, consult your pediatrician for personalized advice.