hello
can u plz guide on what to do to lose belly fat ?

Question

hello 
can u plz guide on what to do to lose belly fat ?

Accepted Answer

Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie rggestriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breasgtfeeding to the baby  which will also be beneficial in management of the weight .

Accepted Answer

Losing postpartum belly fat requires a combination of cardiovascular exercises, strength training, and a healthy diet. Here are some exercises you can try:

1. **Cardiovascular Exercises**: Engage in activities like brisk walking, jogging, cycling, swimming, or dancing to burn calories and reduce overall body fat.
  
2. **Planks**: Planks are excellent for strengthening your core muscles, including the abdominal muscles. Hold the plank position for 30 seconds to 1 minute, gradually increasing the duration as you get stronger.

3. **Crunches**: Traditional crunches target the abdominal muscles and can help tone your midsection. Be sure to use proper form to avoid strain on your neck and back.

4. **Leg Raises**: Lie on your back and lift your legs towards the ceiling, keeping them straight. Lower them back down without letting them touch the floor to work your lower abdominal muscles.

5. **Russian Twists**: Sit on the floor with your knees bent and feet elevated slightly off the ground. Hold a weight or medicine ball and twist your torso from side to side, engaging your obliques.

6. **Bicycle Crunches**: Lie on your back, bend your knees, and lift your legs off the floor. Bring your right elbow towards your left knee while straightening your right leg. Alternate sides in a pedaling motion.

7. **Pelvic Tilts**: Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and press your lower back into the floor. Hold for a few seconds, then release.

Remember to combine these exercises with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains for optimal results. Additionally, be patient with yourself and give your body time to recover after childbirth.

hello can u plz guide on what to do to lose belly fat ?