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Mom of a 4 yr 2 m old boy4 years ago

Q.

Hai am breastfeeding mom of 50 days old baby boy ...can I drink ragi milk or ragi items ??? and what are the liquid drinks should be eat??? Which is the best for increasing milk supply???

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. hi, yes, you can have ragi.. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.

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Lovleena MishraMom of 2 children4 years ago

A. Yes, you can have ragi while breastfeeding. Have a healthy and well balanced diet. Take high protein foods like milk and ghee. Eat grains, oatmeal, cereals, pulses, dried fruits, fresh fruits and vegetables. Eat methi, carrot, bottle gourd, garlic etc.

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