Good Morning Sir/ Mam, Can you please tell me the diet chart for one year and 3 month old baby.

Question

Good Morning Sir/ Mam,  Can you please tell me the diet chart for one year and 3 month old baby.

Accepted Answer

dear mum, for 1 year 3 months old baby, you should give 
all family foods, 5 times a day. give more than 1 katori at a time.

Give a balanced diet having variety of food groups
childs daily diet  should have:

cereals starch  like rice wheat corn , sago, Limited amount of bread

at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat

variety of seasonal fruits and vegetables and green leafy vegetables

Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good
at least half litre milk. But avoid bottle feeding which reduces appetite for other food. 
milk should also be given in the form of Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd

add ghee on top of food to provide more energy 
squeeze some lemon over food where possible to increase iron absorption.