Good morning Sir
ab meri Beti 9 month ki ho gyi hai... or ab har cheez khaa leti hai... mera question ye ki mera bada hua weight mere aage chal kr bimari na bana Jaye plz mjhe kuch healthy diet aur yoga bataen kam time mein

Question

Good morning Sir 
ab meri Beti 9 month ki ho gyi hai... or ab har cheez khaa leti hai... mera question ye ki mera bada hua weight mere aage chal kr bimari na bana Jaye plz mjhe kuch healthy diet aur yoga bataen kam time mein

Accepted Answer

hello Dr..
meri beti operation de hui thi ab wo ik saal ki ho gyi hai, toh ab mjhe apna badata hua pait kaise Kam kru...kuch log bolte hai ki nhi hota hai plz suggest kre

Accepted Answer

7Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Good morning Sir ab meri Beti 9 month ki ho gyi hai... or ab har cheez khaa leti hai... mera question ye ki mera bada hua weight mere aage chal kr bimari na bana Jaye plz mjhe kuch healthy diet aur yoga bataen kam time mein