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Father of a 8 yr 5 m old girl5 months ago
Q.

good morning ma'am what to give to my daughter Ashu after intense swimming session

1 Answer
RashmiMom of a 11 yr old girl5 months ago
A. Protein which diet is going to be very good to be given to the child you can opt for both vegetarian and non-vegetarian protein for the child but make sure to give light and easily digestible food because you are so hungry after Swimming the weight increases rapidly if you do not control the diet
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