good morning Doctor

our child mewansh reddy 4 years 3 months and he has 26 kg of weight, what we have to do to reduce his body weight. pls suggest us.

thank u.

Question

good morning Doctor

our child mewansh reddy 4 years 3 months and he has 26 kg of weight, what we have to do to reduce his body weight. pls suggest us.

thank u.

Accepted Answer

Hello for ur child to reduce weight you should.be a good role model...it's very important ..encourage 60 minutes, and up to several hours, of physical activity a day.
keep to child-sized portions ( hv kids plates at home)eat healthy meals( no chips cookies etc), drinks and snacks.
less screen time and more sleep.