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Ask a QuestionMom of a 4 yr old girl3 years ago
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for milk production is there any suggestions. because the day without fish curry my milk production is too low.. need any suggestions plz
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and milk products plus proteins supplements
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