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Ask a QuestionMom of a 5 yr 8 m old boy4 years ago
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for making nuts powder should we wash all the nuts before frying?
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POOJA KOTHARIMom of a 8 yr 9 m old boy4 years agoA. The reason for this is that it is believed that healthy omega-3 fatty acids are destroyed when soaked, which reduces their nutritional capacity. Besides, some nutrients are present in dry fruits, such as vitamin-E and carotenoids. Which are destroyed on soaking dry fruits. So eating raw dry fruits is more beneficial
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